See Nevillution? I was getting frustrated each and every day that passed, but still, I can't find the solutions to this half of my life struggle. I wanted to cry when I saw this...
I'm getting bigger and bigger. Though boyfran's slowly gaining weight and convincing me that the top I wore was the only reason why everyone's telling I'm getting BIGGER, I'm dying with so much frustrations about MY weight. I SHALL PUT THIS TO AN END.
I am now convinced to get back into sports. I will play Badminton, cycling and jog every weekends with boyfran, of course. I only have to eat rice during breakfast so I will have the energy I need every day because it was only recently realized that WORK is ALWAYS tiring at the end of the day. I can eat more, like 5 times a day but only small amounts. I have to do research on which food that can sustain my energy but at the same time don't allow my body with too much calories and fats needed. I shall eat more of fruits and vegetables because I want to look younger HEHEHEHE. Believe me, a lot of my friends were always shock when they learn my real age. Hello baby face! Echos!
I just re-blogged this from my tumblr:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Live with the 3 E’s - Energy, Enthusiasm and Empathy
- Play more games.
- Read more books than you did in 2010.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
- Don’t compare your life to others. You have no idea what their journey is all about.
- Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Don’t over do. Keep your limits.
- Don’t take yourself so seriously. No one else does.
- Don’t waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don’t hate others.
- Make peace with your past so it won’t spoil the present.
- No one is in charge of your happiness except you.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don’t have to win every argument. Agree to disagree.
Society:
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 & under the age of 6.
- Try to make at least three people smile each day.
- What other people think of you is none of your business.
- Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
- Do the right thing!
- Get rid of anything that isn’t useful, beautiful or joyful.
- However good or bad a situation is, it will change.
- No matter how you feel, get up, dress up and show up.
- The best is yet to come.
- Your Inner most is always happy. So, be happy.
I know it'll help me. :)
I was about to cry while writing this but I am so thaaaankkkkkffffuulllll with RJ. (YES, I mean it.) Amazingly, he always pushes me to be optimistic, learn, and love myself more. I am so happy having this kind of relationship with him - we can be friends and more than friends at the same time. Hehehe! CHEESYYYY.
BTW, I had a hearty breakfast this morning, egg (sunny side up) and half cup of rice. I brought 10 pcs. of Chips Ahoy, 5 pcs. each for my snacks for 10am and 3 pm. Here's my lunch:
:))






















































